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Todas as comidas consumidos pelos seres humanos podem ser divididos em tres grupos principais: proteinas, gorduras e carboidratos.Carboidratos sao essencialmente acucares e amido - aqui estao alguns exemplos de alimentos com alto teor de carboidratos: graos (por exemplo, trigo, arroz) e produtos a base de graos (por exemplo, pao, cereais, massa)

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